Month: August 2016

Since I started running about a year ago finding satiating snacks has been a challenge! My hunger has spiked a few notches once my exercise routine included 4 running days, 2 biking and 2 weight training. Let’s not forget the

I was recently introduced to two brand new words. And they have become my favorite words in the English language of course! For  purposes of transparency, I have not double checked to see if these words are indeed recognized as