A better choice in Nutrition with Carolina Jantac, MS, RD
It does not get any easier than this! You will need only four ingredients to make our Peanut Butter Banana Pancakes today. These are a healthy twist without compromising any flavor. They are also naturally gluten free since they are
Every year millions of people participate in biometric screenings. They do this either by choice or they may be mandated to do so by their physicians — or they are required to do this for work. These screenings are meant
When it comes to breakfast cereals, choosing a healthy option is easier said than done. It is obvious that Americans love cereal; one must simply stroll down to the nearest grocery store to notice entire aisles dedicated to cereals. Cereal
A new food trend has taken over Instagram and Facebook feeds in the last few months, leaving many of us drooling over photos of delicious spoonsful of nothing less than cookie dough! That’s right! What was once deemed unsafe to
Perhaps you’ve noticed even the most conventional of grocery stores have expanded their grain selections from white rice and brown rice now to include quinoa, barley, amaranth, and even freekeh. These ancient grains have gained popularity over the last few
Although we haven’t shared thousands of sweet granola bar recipes, they certainly are out there on the web for your viewing pleasure. They come with small variations – some add more ingredients; others make it simple with no baking directions,
Ever wonder why some people crave sweets while others don’t care for them as much? Some of the explanations can be found in our DNA! The chances of you having a sweet tooth for life may have started as early
Since I started running about a year ago finding satiating snacks has been a challenge! My hunger has spiked a few notches once my exercise routine included 4 running days, 2 biking and 2 weight training. Let’s not forget the
I was recently introduced to two brand new words. And they have become my favorite words in the English language of course! For purposes of transparency, I have not double checked to see if these words are indeed recognized as
At summer time hydration is more important than ever. Making water fun and refreshing is a good way to drink it up more often. The combination of mint with lime will offer your water a refreshing new twist that will
