A better choice in Nutrition with Carolina Jantac, MS, RD
I can’t take credit for this recipe, my daughter came up with it. She has always wondered why everyone loves candy corn so much. Together we guessed that it has to do with how pretty the colors are and how
The possibilities are infinite when it comes to enjoying frozen bananas! This is one of our favorite snacks to make with our kids. Let your kids help with slicing the bananas, dipping them (my kids favorite!) and then sprinkle with
My family loves warm oatmeal in the morning, especially in the winter time. But the preparation can take time, which we don’t have much of in the mornings anymore! The quick oatmeal packets you buy in the store come with
Tea is not just for drinking anymore! You can add tea bags when cooking grains and add flavor and aroma to your dishes. My favorite herbal tea is chamomile and when someone suggested baking with tea I was curious to see
Print Yum Strawberry Mini Muffins Prep Time: 15 minutesCook Time: 15 minutes Yield: 36Serving Size: 1 Ingredients2 cups whole wheat flour 1 tablespoon baking powder 1/2 cup sugar (or equivalent in stevia baking substitute) 3/4 cup Milk (of your choice,
We are back with another blog focused on giving some of our favorite foods a make-over! Today we are tackling “pineapple cake.” You may wonder why; it is a bit of an odd choice for a make-over recipe. However, it
The simplicity of a single- ingredient- focused soup is what makes it popular and ideal to highlight some powerful herbs and spices. Carrots, all on their own, have a sweet earthy taste that is brought to the surface when cooked.
What’s the difference between a candy treat and a power-packed energy snack? It’s a difficult line to draw. Both options are high in sugar, but the quality of ingredients may be the deciding factor. This recipe brushes pretty close
Have you noticed all the “stay active” challenges talked about this year? The “Run 1,000 miles in 2016 Challenge”… “Work out 6,500 Minutes” this year and “Walk 3 Million Steps in 2016” are just some examples of the ones getting
Holiday meals often include some of our favorite dishes, but unfortunately we must restrain ourselves , having those only on special occasions. They are usually labor intensive, high in calories and challenging to fit into a regular day’s menu. Well,
