A better choice in Nutrition with Carolina Jantac, MS, RD
What lands a food on the “no-no list”? The answer to this question depends on who is asking and more importantly who is answering. There are hundreds (if not thousands) of diets that include a list of foods to avoid.
This is my go -to recipe whenever the kids have to bring something to a bake sale, a team event or celebration. As you can imagine, a nutritionist has great expectations when it comes to bringing treats to a party.
People say the best presents come in small boxes, and I must agree! There are numerous examples that support this, including diamond earrings, pearl necklaces, ruby rings and just about any jewelry. Mother Nature has also packaged some of her
Those who know me are aware of how much I love soup! Seriously, it’s such a practical way to get everything you need in one pot and on the table for dinner in just minutes. It can be adjusted to
The basic elements for growing a plant are the following: water, oxygen, soil and sun. If you have access to all four, then you are ready to start your own garden. Either in the front of your house, in the
Chances are you have some bananas in your kitchen right now! Bananas continue to be one of the most popular commercially sold foods in the world, and with good reason. Bananas are nature’s pre-packaged, ready to-go, nutrient-filled, sweet snack for