Ever wonder why some people crave sweets while others don’t care for them as much? Some of the explanations can be found in our DNA! The chances of you having a sweet tooth for life may have started as early
Cinnamon Crackers
DIY Instant Oatmeal Packets
My family loves warm oatmeal in the morning, especially in the winter time. But the preparation can take time, which we don’t have much of in the mornings anymore! The quick oatmeal packets you buy in the store come with
Runner’s Recovery Cookie
Have you noticed all the “stay active” challenges talked about this year? The “Run 1,000 miles in 2016 Challenge”… “Work out 6,500 Minutes” this year and “Walk 3 Million Steps in 2016” are just some examples of the ones getting
Peanut Butter Carrot Cake Cookies
This is my go -to recipe whenever the kids have to bring something to a bake sale, a team event or celebration. As you can imagine, a nutritionist has great expectations when it comes to bringing treats to a party.